Foods Good to Ease Muscle Cramps

Want a few none pill forms of natural remedies for muscle cramps? Here you go...
1. mustard 
2. Pickle juice 
3. Bannas 
4. turmeric 
5. pineapple 
6. avocado 

Remember all things in moderation. Too much of a good thing can be bad. You want to create balance. Most of the foods listed you want to take daily for a couple of months to get better results. Pineapple is best less frequently and you want to remember it is an acid so drink water with it to protect your teeth. Mustrad, a couple of spoonfuls, will help muscle cramps in about 30mins. Turmeric is good ground and you can add to warm milk at night.
Let me know how this works for you